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Articles by Greg Hitchcock

Interval Training the Hitchcock way

After a base of solid distance running has been established, a runner can add interval training to complete the elements needed for optimal racing fitness.

by Greg Hitchcock, November 17, 2001

Running

Running long for improved performance

It is true that runners well below their maximum training load can increase any aspect of their training––including doing more slow and steady running––and see improved racing results.

Running

It’s the principle that matters

Every once in awhile there will be a good running coach who will have some success. This will seem like the way to do things, until the next System is discovered.

Articles by Greg Hitchcock

Interval Training the Hitchcock way

Running long for improved performance

It’s the principle that matters

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