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Hola, Hair win long course nationals

 Tim Hola, who was picked as one of Outside Magazine’s 50 Fittest Real Men in 2008, and Rochelle Hair of Mammoth Lakes California took the USAT national long course championship titles in Oklahoma City Saturday. Rochelle Hair grabbed the women's title.
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Another Swedish adventure

 Swedish Pro Jonas Colting reports from the 2009 Island to Island "triathlon." To cross 20 islands and cover 64 km of total distance, participants (with a partner) get to run 38km, ride 16km and swim 20 times for a total 10km swim.
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In Kailua-Kona with Linsey Corbin

 Linsey Corbin has been in Hawaii since early September to get herself ready acclimatized and ready for the 2009 Ford Ironman World Championships. She talked with slowtwitch from Kona.
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Mola nips Brownlee at Junior Worlds

 Spain’s Mario Mola spoiled Jonathan Brownlee’s bid to match brother Alistair’s senior world title; France’s Emmie Charayron topped Australia’s Emma Jackson at Junior Worlds.
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Moffatt rules Gold Coast Worlds

 Australia’s Emma Moffatt surged away from Lisa Norden with 300 meters to go to take the Grand Final and World Championship series titles on Australia’s Gold Coast
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Wisconsin wins for Tissink, Marsh

 Raynard Tissink won the 2009 Ford Ironman Wisconsin, after defending champion Chris McDonald faltered during the run. The women's race was dominated by Amy Marsh who crossed the line well ahead of her closest pursuer.
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Aussies take 70.3 Muskoka

 Craig Alexander showed that he is ready for the upcoming Ironman World Championships in Kona with a solid win at Subaru Ironman 70.3 Muskoka. Mirinda Carfrae captured the women's title in a time of 4:24:48.
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Hayes, Bennett rule 09 Malibu

 Greg Bennett, in first race after August bike crash, takes second to Stuart Hayes; Laura Bennett tops Becky Lavelle in Nautica Malibu Triathlon Olympic distance elite contest
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Lester, Chivot win ITU AG Worlds

 Arnaud Chivot of France took overall men’s title in 1:53:26 and Carrie Lester of Australia won the women’s overall in 2:06:16 at age group Worlds in Australia
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Brownlee perfect for 2009

 Alistair Brownlee of Great Britain runs dazzling 29:04 to outlast Spain’s Javier Gomez by 7 seconds and win the Gold Coast Grand Final and take the 2009 world points title with a perfect 5-for-5 winning record