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The Big Island You Probably Don’t Know

Kona is fine. But to endurance-explore the sheer wall valleys and waterfalls, that's the Hamakua Coast.

by Slowman, October 13, 2019

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2019 Kona: Scenes From the Bike

This year's Ironman World Championship bike course had something for everyone: rain, wind, sun, and heat.

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Anne Haug Outlegs Lucy Charles-Barclay for Kona Victory

This was one of those hard-to-pick podiums, and remained that way until the very end. Haug prevails over LCB and

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Jan Frodeno Reclaims the Kona Crown in Record Time

Frodeno wins in 7:51:13, Tim O'Donnell second, also breaking 8 hours, Sebastian Kienle third.

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Kona Update Midway Through the Bike

Two of last year's top-3 men pulled out during the bike leg. Defending women's champ is wobbly.

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Kona Dreamin’ with Zwift’s Academy Tri Team

Eight super age-groupers go through their final preparations in advance of IRONMAN Hawaii.

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True Resilience

Sarah True is back at Ironman three months after her daunting meltdown at Frankfurt; medical tests offered no answers.

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Up Close with the Zwift Triathlon Academy Specialized Shiv Disc

An up close look at the special Zwift Triathlon Academy Team Issued Specialized Shiv Disc

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Kona 2019: Slowtwitch Gathering Gallery

Once again, Slowtwitchers came from all points of the compass to reconnect at Kona.

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Kennett Peterson’s Ridiculously Affordable A2 Speed Phreak

A closer look at former pro cyclist turned triathlete Kennett Peterson's A2 Speed Phreak.

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Kona 2019: Tuesday Afternoon

Sights in and around the Parade of Nations spread along Ali'i Drive from the King Kam to the Expo.

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Alistair Brownlee’s Kona debut

The most dominant, big race Olympic distance triathlete presents intriguing possibilities in his first Kona contest.

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Pallant, Funk take windy Lanzarote 70.3

High winds forced organizers to cancel the swim as Emma Pallant and Frederic Funk won Ironman 70.3 Lanzarote.