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Shoes for Kona

Of course, you can run in any shoe that you want, but don’t you just love that feeling of a lighter shoe on your feet during the marathon leg of your Kona race? Here are those shoes.

by Slowman, October 6, 2009

Running

Mad calf disease

This you can't sidestep by eschewing beef. The "cure" is to avoid age and, if age avoidance is the remedy, the disease is preferable. What's this run-induced calf malady so many oldsters contract?

Running

The softer side of running

Fall is the season for trail running and racing. After a long and exciting summer of Triathlon training and racing it is easy to feel "burned out." Try signing up for a trail running race and see if you can get the spark back.

Running

How to Kill—Your 10k PR

I believe just about every reasonably fit male the age of 45 has the theoretical physiological capacity to run his age for a 10k, that is, a 10k in 45 minutes.

Running

Interval Training the Hitchcock way

After a base of solid distance running has been established, a runner can add interval training to complete the elements needed for optimal racing fitness.

Running

Running long for improved performance

It is true that runners well below their maximum training load can increase any aspect of their training––including doing more slow and steady running––and see improved racing results.

Running

Run injury free

Take care of yourself, and don't get pushed around by anybody who sells you anything that goes on your feet.

Running

Technical aspects of running

Perhaps (I thought as I ran) it would be good to write about the technical side of running.

Running

It’s the principle that matters

Every once in awhile there will be a good running coach who will have some success. This will seem like the way to do things, until the next System is discovered.