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Cycling

Pillars of Speed, Part 4: Aerodynamics

This is part four of the Pillars of Speed series. You can find the prior installments here: Aerodynamics Optimization of frontal surface area and shape to reduce aerodynamic drag. Reducing...

by Mat Steinmetz, October 3, 2025

Cycling

Pillars of Speed, Part 3: Power

While it's difficult to objectively measure a fit’s impact on power, a well-executed fit removes the barriers to force production on the bike.

Triathlon

Taupō Rides: The Positions of the Women’s Top 10 Bike Splits from 70.3 Worlds

Bike for show, run for dough. Except the podium featured two of the fastest riders at 70.3 Worlds.

Cycling

Pillars of Speed, Part 2: Comfort, The Foundation

Your position on the bike is only as good as the length of time you can hold it for.

Industry

The Difference Custom Fitting Provides

A lesson from sports outside of triathlon -- and why we need to come back to fit coming first.

Cycling

New Tech: 3DWearable Motion Tracking

Audio feedback for reinforcing your most efficient motion

News

Aero Evolution: Kona Pro Bike Positions

Everything -- from position to equipment to bottle set-ups -- has evolved.

Cycling

A Case Study on the Importance of Saddles

A cautionary tale as to what happens when you get this crucial part of bike fit wrong.

Cycling

Jackie Hering’s New Bike Before IRONMAN World Championship in Nice

The question I have is this. As a top-tier professional triathlete, do you change up bikes 3.5 weeks before a World Championship? If I asked 95% of the professional field this...