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Why We Race: A Look at Speedgoat Mountain Races by UTMB

The simple reality is that for many of us, the choice to race is voluntary.

by Travis Walker, August 1, 2023

News

Local Triathlon Clubs and Those Who Lead Them

Local triathlon clubs play an important role in the growth and stability of the sport.

News

Tales from WTCS: A Busy May

Our resident WTCS pro headed to Yokohama and Cagliari last month and ready to tell the tale.

News

Prevent Skin Cancer

Cautionary tale of the need for protection from the sun

News

A Comprehensive 70.3 Fueling Guide for First-Timers

Don't let fueling trip up your next race.

News

A Run with Team Quest4ALS

Slowtwitch team member Tim Hola will race the New York City Marathon as a fundraiser to cure ALS.

News

The Risks, Harms, and Science of Sugar and Endurance Athletes

Let's get into the weeds.

News

A Week of My Training Life

We go into the training log of our resident WTCS Pro.

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Processed Food Perfection

And specifically, is it better to fuel exercise with “real food?"

News

The Lost Art of Blowing Up

Call it the anti formulaic method of training.

News

Wrapping Up Our Sports Nutrition Series

Or why we're sliding into carbohydrate fueling obsession with a bobsled sized crash.

News

Tales from World Triathlon: New Plymouth World Cup

Our resident World Triathlon pro headed to New Zealand.

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Deciphering Carb Nutrition Facts

It's the glucose:fructose ratio to pay attention to.