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A First Timer’s Perspective on the Wind Tunnel

Due to rule changes, the USAT Elite team headed to the tunnel to optimize fit on regular road bars.

by Erika Ackerlund, March 23, 2023

News

The Dazzlingly Incompetent’s Guide to Fueling

Your crash course on fueling, fine-tuning, and troubleshooting is here.

News

On Ketone Supplements

Are these supplements worth the hype?

News

Should You Scale Carb Intake Down on Easy Days?

It can be a dangerous game to scale your hourly carbohydrate intake downwards during training.

News

Should You Use a High-Carb Fueling Plan All the Time?

The next piece in our Sports Nutrition Series dives deeper on when you should look at a high carb approach.

News

The Almighty Vitamin D

The winter can potentially lead to a very real problem for performance.

News

How High is High Carb Fueling?

Where do we draw the line for what counts as high carb fueling?

News

Pre-Race Anxiety: More Common Than You Think

What happens when pre-race nervousness progresses deeper into your mental health?

News

Family, Community, and Inspiration: The Ordinary Mortals Triathlon

The kind of race that should be on every athlete's bucket list.

News

Hey, Triathletes: Eat More Food

Want better performance out of your 2023? Pick up your fork or spoon.

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Sports Nutrition Series: Factions in the Fueling Camps

It's not just carbs versus fats anymore.

News

The History of Fueling Endurance Performance

In the latest installment of our Sports Nutrition series, we look at how research has followed practice.

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Sports Nutrition 101: The Necessity of Carbs

In our second article in our series, we're breaking down fuel systems and the importance of carbs.