• Home
• >
• Nutrition

Triathlon

Why Pros Do High Carb Better (And How You Can Too)

It's important to learn from what the pros are doing - not necessarily try to copy them.

by Sarah Bonner, November 21, 2025

Training

Tested: GOODLIFE Nutrition High Carb, Electrolytes, and Endurance Recovery

Fueling has often been cited as the fourth discipline of triathlon, and for good reason: getting your sports nutrition right can help power positive results, while getting it wrong can...

Triathlon

Chris Leiferman’s Bike Set Up for Nice

We get a close look at the American's bike and get details on his nutrition plan for tomorrow's race

Triathlon

Book Review: Training and Competing with a Continuous Glucose Monitor by Hunter Allen

If you pick up the book hoping to understand how to interpret your glucose readings, identify patterns and tweak your nutrition for training, racing and recovery strategies, you’ll walk away satisfied.

Triathlon

Is Plasmaide the Newest Norwegian Secret? Professor Alison Heather Explains 

Norwegian stars Kristian Blummenfelt and Gustav Iden love the product so much they've become partners.

Industry

Fueling IM Events in 2024 in a Mortal Hydration World

IM's new on-course hydration partner is a major change -- here's how to fuel around it.

Industry

Stevia in Sports Nutrition

Many companies have turned to Stevia to sweeten beverages without adding carbs and calories. Here's what that means for endurance athletes.

Industry

Dietitian Approved Resolutions for the New Year

No BS diets in here.

Industry

Nutrition For Injury

Some food for thought if you're battling a niggle or ache.

Industry

Fueling the Off-Season

Whether you’re just taking it easy, or fully breaking up with exercise for a few weeks, here’s what you need to know about off season nutrition.

Industry

Carbs Are King, But Don’t Forget the Protein

We talk a lot about carbs, but protein can be a key to unlock performance.

Industry

Effective Carb Loading Strategies

It's time to get this right.

Industry

On Supplements

Should you be taking them? And if so, what might you take?