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What Endurance Athletes Need to Know About Heart Health

A few reader forum threads about cardiac events turned into this article from Dr. Dale Toce.

by Dr. Dale Toce, April 5, 2021

Industry

INSCYD the Numbers: Running Economy Part II

INSCYD's Sebastian Weber is back to tackle more about running economy.

Industry

INSCYD the Numbers: Running Economy Part 1

In this week's episode, Sebastian Weber breaks down run economy.

Industry

INSCYD the Numbers: FTP Part II

This week, we take a deeper dive into this classic cycling metric.

Industry

INSCYD the Numbers: FTP

This week, we break down arguably the holy grail of cycling metrics: FTP.

Industry

INSCYD the Numbers: FatMax

When are you really using fat as fuel? Find out.

Industry

INSCYD The Numbers: VLaMax

You've likely not heard of this phrase before, but it's important.

Industry

INSCYD the Numbers: VO2 Max

A new recurring series, INSCYD's Sebastian Weber breaks down the science of key performance metrics and how to train them.

Industry

Safe Dietary Supplements?

An athlete needs determine which supplements are appropriate; and then where to get them. Is cGMP enough?

Industry

Blood pressure guidelines

A new landmark study showed a huge benefit to keeping systolic BP low. Do the SPRINT results have direct and parallel utility for healthy triathletes?

Industry

Bad teeth may slow you down

We train for hours, get massages, eat carefully, visit doctors, acupuncturists etc., but one missing component may be smiling at you in the mirror.

Industry

Overdrinking or not enough salt?

Latasch: The athlete drank mostly water during the race and did not take in enough minerals. Noakes: Can't happen if athletes advised to drink to thirst, not to a schedule.

Industry

Crampy? Yeah, me too

Muscle cramps are the bane, and the mystery, of the endurance sports world. Why do we cramp? Fitness, physiology, or diet? What can you do beyond training more and pacing well?