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Training

Guppy Challenge: Week 4

You retain the vestigial behaviors from the time you were still struggling with learning to breathe to the side. Let's deal with those.

by Slowman, December 30, 2017

Training

Guppy Challenge: Week 3

When you have a hard time doing these drills you should rejoice! They expose problems, and we can't cure what we can't identify.

Training

Guppy Challenge: Week 2

Improving your hull is an exercise in 2 planes: feet on the surface (vertical plane); and feet moving forward, not side to side (horizontal plane).

Training

In a winter training camp with Andi Böcherer

German Pro Andi Böcherer spent two weeks in a winter training camp on Fuerteventura and here are impressions and details from those two weeks.

Training

Guppy Challenge: Week 1

It's week-1 of the Guppy Challenge. Goal? Exit the swim with a faster class of athletes.

News

Be afraid of the Germans in Kona

German Christian Haupt was the top age grouper in Kona in 2017 and he follows in the footsteps of many other Germans who have accomplished the same feat.

Training

Guppy Challenge for 2017/8

Our most popular swim-faster regimen begins on December 11, and will last 10 weeks. Lots of swimmers fix what ails them here!

Training

Orthodoxy

What you demand is orthodoxy, whether you realize it or not. Except from your coach and fitter. Time to demand it here, too.

News

Chasing Ritch Viola of Every Man Jack

Ritch Viola is the creator of the Every Man Jack brand and after finishing second in his age group in Kona he finally agreed to an interview. This pursuit of Viola actually started more than three 3 years ago, but he always stated that he felt that many others would be more deserving.

News

Cam Wurf ain’t scared to throw down

At the 2017 IRONMAN World Championships most folks expected either Jan Frodeno, Sebastian Kienle or Lionel Sanders to reach T2 first, but it was Cam Wurf who put on quite a show there and broke the bike course record along the way.

Industry

Hands On With The Zwim HUD

We got our first look at a working prototype of the Zwim HUD, currently seeking funding via IndieGoGo.

News

We Noticed: Oakley, Noxgear, DaHänger and Wattie Ink

Four products caught the attention of Herbert Krabel and he explains within this article why he noticed them. The Oakley ARO7 helmet, the Noxgear Tracer360 vest, the DaHänger Dan bike mount and the Urban Assault speed suit from Wattie Ink.

Industry

Repurposing The Vasa Swim Ergometer

Winter Sports Editor Jon Schafer explains how to repurpose the Vasa Swim Ergometer into a erg for Nordic skiing and more.