Training

This Week on Slowtwitch Indoors: Return to Watopia

All of our rides and runs take place in Zwift's original virtual world.

Training

This Week on Slowtwitch Indoors: May (Field) Day!

Our runs move to Watopia's track for the foreseeable future.

Training

This Week on Slowtwitch Indoors: A New York State of Mind

Our Zwift rides and runs head to the Big Apple.

Training

SMART Indoor Training: Setting Goals (Your “A” Race)

We have a new holiday: Quitter’s Day. According to data analysis performed by the team at Strava, Quitter’s Day is the day that most New Year’s fitness resolutions fail. This year, we celebrated Quitter’s Day on Friday, January 19. Maybe we even had cake. It’s not too late to crash our Quitter’s Day party - we’re going to step back, look at why your fitness resolution failed and come up with a SMART new game plan.

Training

This Week on Slowtwitch Indoors: Go Fast, Take Chances

Inspired by Anthony Famiglietti's 2-mile run at Endurance Exchange, we're ready to bring the pace this week on Zwift.

Training

SMART Indoor Training: How Do You Measure Up?

You may have heard of SMART goal setting. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely - attributes that all goals need to have. This is the first of a handful of articles we’ve dubbed “SMART Indoor Training”, in which we’re going to pay a bit more attention to all those numbers indoor training applications give us and use them. In this first installment, we'll delve into how we can measure our performance.

Training

Spend Time With the Fam!

We have a special Slowtwitch Zwift event this Friday. It's a run with 2X Olympian Anthony Famiglietti. But it's a lot more than that.

Training

This Week on Slowtwitch Indoors: Explore the World

We'll be visiting Watopia, Innsbruck, New York, and Bologna this week.

Training

This Week on Slowtwitch Indoors: Second Verse, Same as the First

The 100/100 Challenge marches on, and our Tuesday rides swap their workouts.

Training

This Week on Slowtwitch Indoors: More Miles, More Smiles

We welcome in 2020 by spending plenty of time in Watopia.

Training

When You Weren’t Looking: Rouvy Revisited

It's been about a year since we spent some time with Rouvy, so let's take a look at what has changed in 2019. Is Rouvy the right training tool for you for 2020?

Training

Where Are the Runners on Zwift? (I’ll Show You.)

In a couple of clicks you can migrate to where the Zwift runners are.