Training

Consistency killers

The distance between the average and the good, and the good and the great, is often measured by the adherence to routine. Consistency makes the champion; nothing bedevils the the AGer more than consistency killers

Training

Can Yoga Help My Race?

Yoga is elbowing its way into triathlon. Is it a core strength routine? Is it a flexibility routine? Is it an exercise in mind over body? Does it replace or complement strength and stretching?

Training

Duathlon Nationals Challenge

Du Nats is on April 26, in Richmond, VA, to qualify a team for Du Worlds down the road in North Carolina, this Sept. In honor of this (roughly) twice a decade occasion, here's the Du Nats Challenge, based on aerobic points earned.

Training

Slowtwitch.com’s training log goes live

After a long period of beta testing, kicking tires, taking pulses, and consulting entrails, we are proud to announce the newest addition to the Slowtwitch family, our workout training log at training.slowtwitch.com.