Articles by Sarah Bonner

Featured

Swimming Sucks? 6 Simple Tricks to Get Motivated Again

Use these tips to recalibrate your body and mind when swimming just sucks.

by Sarah Bonner, January 14, 2026

Featured

How I Used ChatGPT to Make a Race Calendar

Photo: James Mitchell During the off-season it’s a great idea to unplug from triathlon and do other things. But, as the energy comes back and the lessons learned throughout the...

Swimming

Train Like a Pro – Swim Faster This Season

Take yourself seriously if you want to get the most out of your swim training this year

News

A Wilde Show in Qatar as the Kiwi Takes the 2025 T100 Championship

There was no stopping Hayden Wilde in Qatar as he dominated the T100 Series Finale.

News

Waugh Puts It All on the Line to Win the 2025 T100 Qatar Grand Final

British star ekes out a close win and nails overall T100 crown

Swimming

200 km in 4 Weeks: How a Swim Camp Changed My Swimming For Good 

Want to improve your swimming? Here's how to put the concept of "swimming more" into practical use.

Triathlon

Why Pros Do High Carb Better (And How You Can Too)

It's important to learn from what the pros are doing - not necessarily try to copy them.

Cycling

Pro Cyclists Turned Triathletes: The Current, The Retired, The Other Way Arounders

Of the long list of cyclists coming into multisport, some have managed to race professionally in both – even at the same time. There are plenty of converts, one way or the other, but here are a few stand outs. 

Triathlon

No Longer the “Other Norwegian,” Can Casper Stornes Overcome the Pressures of His Nice Win to Master Marbella?

After a career-changing win in Nice, the world champ admits he's struggled to "stay hungry"

News

What Gear Does DC Rainmaker’s Wife use for Marbella? And How Bobbie Maker Got There

The former pro-soccer-player-turned-Paris-cupcake-shop-owner-turned-mother-of-three, now works with Ray at DC Rainmaker while balancing parenting three little girls and training.

Triathlon

The Pressure is Off for Kona Champ Solveig Løvseth, Who is Determined to Have Fun in Marbella

The Norwegian rising star couldn't decide between a TT bike or aero road frame for the 70.3 world championship - in part because the "road bike would be ... more fun."

Triathlon

Can Jelle Geens Defend His IRONMAN 70.3 World Championship on His New Ridley Triton?

The defending champion looks to continue his very successful move to long-distance racing here in Marbella

Triathlon

Kristian Blummenfelt is the Most Motivated for Marbella

Hell hath no fury like a disappointed Norwegian with a world title up for grabs.