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Train Like a Pro – Swim Faster This Season

Take yourself seriously if you want to get the most out of your swim training this year

by Sarah Bonner, January 5, 2026

Swimming

200 km in 4 Weeks: How a Swim Camp Changed My Swimming For Good 

Want to improve your swimming? Here's how to put the concept of "swimming more" into practical use.

Swimming

Final Week! Guppy Week-12

Here's the final week's workouts, and how the author approaches his annual early-season reintro to swimming fitness.

Swimming

Lift, as a Relevant Force in Swimming

This is an advanced concept. But not too advanced to talk about.

Swimming

What is Body Rotation in Freestyle?

It seems like body rotation has been with us forever in swimming, but this focus is relatively new.

Swimming

Visualization, Emulation, Relaxation

This is Week-9 of the Guppy Challenge, in partnership with FORM goggles, and we're nearing the clubhouse turn!

Swimming

Every Swim Workout is a Race… Not!

You can get fast in the water without burning matches every workout.

Swimming

Debunked Swim Mythology

Some swim wisdom from your youth turns out not to have been that wise.

Swimming

Swimming Isn’t Intuitive

It's Guppy Week-6. After this week we'll commence the second half of this Challenge.

Swimming

Swim Paraphernalia for Guppies

Some people bring truckloads of implements to their pool session; others bring goggles and call it good.

Swimming

The High Elbows of Good Swimmers (Guppy Week 4)

Our swim video analysis forum thread is up. Let's break down your mechanics and fix your stroke.

Swimming

Guppy Challenge Week 3

Many or most elite swim coaches don't understand, and aren't equipped to teach, adult onset swimmers.

Swimming

Guppy Challenge Week 2

We're now hard into fixing technical problems that turn you from a tugboat to a speedboat.