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Guppy Challenge: Week 1

The workouts are up for the first week, which starts Monday, June 6th.

by Slowman, June 4, 2022

Swimming

The Leave Interval

It's a curious training quirk, not ideal, and only found in swimming.

Swimming

Guppy Challenge Returns!

Begins June 6th, with changes in this swim challenge from past editions.

Swimming

Getting Started with FORM Goggles

Introducing a new series on making your swims faster, and being able to analyze your data.

Swimming

The Swim Goggles You Choose

In 2013 half of you chose TYR or Aqua Sphere. Today, not so much. There are new kids on the block.

Swimming

On Swimming: Practice Fast to Race Fast

Add a little intensity to your swims.

Swimming

Surviving and Prevailing in Open Water

Does the open water make you anxious/fearful? Or confident/excited? It's trainable.

Swimming

Consecutive Breaths for Comfort and Confidence

Slowman leaves the reservation for a primer on swim technique.

Swimming

ROKA Wetsuit On

My dog and I made a video showing you how to properly put on your ROKA Maverick (or any!) wetsuit.

Swimming

A closer look at a Daniela Ryf swim workout

The 3-time IRONMAN World Champion Daniela Ryf is best known for her bike prowess, but she usually puts herself in a great position with a strong swim. Here now is a look at one of her recent swim workouts she posted.

Swimming

Thoughts on Swimming

Slowtwitch is lucky to have superswimmers in the community. One is Tim Liebhold, and he shares his tips for Adult Onset Swimmers

Swimming

Flip Turns

The right of passage for every triathlete swimmer, only slightly less feared than being suspended by bone daggers embedded into one's pectorals.

Swimming

3 Weeks From Non-Swimmer To This

Linda Lines was the significant other invited to a training vacation, except now it's her training vacation. Non-swimmer to this in 3 weeks.